TEAM LRF COACHING
OLYMPIA MONTHLY COACHING
The Olympia Monthly Coaching package is the most comprehensive package available on the market today and is designed for people either wanting to compete or get into great shape.
We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.
With your Olympia Monthly Coaching package, you will receive:
Custom diet
Custom training plan
One free posing session every month
Daily check-ins during the final 2 weeks
Custom supplement plan
Video feedback once a week
Unlimited plan adjustments
24/7 WhatsApp support
Weekly zoom call to discuss progress
Twice a week check-ins
Free access to our subscription area
Free access to LRF Gym
Due to the advanced nature of this plan, it is available on an application-only basis. For more information, get in touch with our team or to apply, click below. Note - this service is only currently offer by Rob and Charlotte
PRO MONTHLY COACHING
The Pro Monthly Coaching package is a comprehensive coaching package designed for people either wanting to compete or get into great shape.
We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.
With your Pro Monthly Coaching package, you will receive:
Custom diet plan
Custom training plan
Daily check-ins during the final 2 weeks
Unlimited plan adjustments
Custom supplement plan
Twice a week check-ins
24/7 WhatsApp support
Free access to our subscription area
Video feedback once a week
One free posing session every month
Free access to LRF Gym
This package is currently available on an application-only basis. For more information, get in touch with our team or to apply, click below.
ELITE MONTHLY COACHING
The Elite Monthly Coaching package is a competitive coaching package designed for people looking for that extra accountability. The programme has been designed to help you achieve the body you want without going to the extremes for competing diets.
We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.
With your Elite Monthly Coaching package, you will receive:
Custom diet plan
Custom training plan
Daily check-ins during the final 2 weeks
Unlimited plan adjustments
Custom supplement plan
Once a week check-ins
24/7 WhatsApp support
Free access to our subscription area
Voice note response if requested
Free access to LRF Gym
This package is currently available on an application-only basis. For more information, get in touch with our team or to apply, click below.
SUMMER SHRED - LOSE 10KG
Join the UK's most successful transformation programme!
Over the last 2 years, we have helped over 500 people transform their bodies in just 10 weeks but now we have create the Summer Shred! Give it all you've got and we guarantee you will achieve results beyond your expectations.
With your Summer shred package, you will receive:
Custom diet plan
Custom training plan
Voice note response if requested
Unlimited plan adjustments
Custom supplement plan
Check-ins once a week
24/7 WhatsApp support
Investment: Secure your place for just £99.99
ONE-OFF DIET AND TRAINING PLAN
Simply answer our questionnaire and receive a one-off tailor-made training and diet plan created specifically for your goals. This plan is perfect for anyone who needs help getting started or looking to create some structure in their fitness training. The diet plan will be created around your personal likes and dislikes for food and your daily routine.