No, not at all. TeamLRF is made up of 50% lifestyle clients and 50% contest prep clients. You simply need to be committed and willing to work hard.

Every coach will give you their direct WhatsApp number where you can contact them at any time of the day. So you can speak to them as often as you need to.

The cost varies from programme to programme. Click here to complete our contact form and a member of our team will get in touch within 24 hours.

Yes, if you want to work with a specific coach you can choose who you wish to work with as long as that coach has space.

Either, you can request either a meal plan or macro based plan. If you want, you can also have a part meal based plan and a part macro based planned

Yes, each monthly coaching package includes a training plan specifically designed for you and your needs.

Cheat meal will be discussed with your coach within your plan. For most not competing 1 meal a week is given to allow you to relax and enjoy some down time with friends and family.