COMPETITION PREP & OFF SEASON

Name

Email Address

Gender Required

Male

Female

Phone Number

Date of Birth

Have you competed before Required

Yes

Current Weight

Last Stage Weight ( If Applicable )

Date of Last Show ( If Applicable )

If you have competed previously, Please give details of previous federations, category's and placings.

Describe a typical week of training, Please include weights, cardio sessions & any classes you may attend. Please give days where possible .

Time You Wake Up

Time You Go To Bed

Describe your current diet. Please include weights of food & calories/macros ( if known )

Please List Any Food Dislikes, Intolerances or Allergies:

How Often Do You Have a Cheat Meal?

What Is Your Long Term Ambition In The Sport?

Have You Any Medical Conditions & Are You On Any Regular Medication?

Have You Any Injuries Or Exercises You Cannot Perform?

Have You Ever Used PEDs or Fat Burners? If So, Please List Amounts, Dates & Duration Used For?

When Was The Last Time You Had Blood Work Carried Out?

How did you hear about TeamLRF?

Any Other Information You Want to Make Your Coach Aware Of?

Your Signature

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