" I DON'T HATE THE WAY I LOOK ANYMORE. MY LIFE'S DONE A COMPLETE U TURN "
Jacqueline Sutherland
Jacqueline had been coached by LRF a few years prior but decided she wanted to start prep for a bikini competition. She made great progress but had to stop due to losing her job at the start of the pandemic.
Jacqueline explained: “I always feel like I get into a slump when I don't have a coach. I need that someone to be accountable to, as I will make excuses to myself and not make any progress.
Accountability is a key...
"I first joined the gym in 2016 and got a PT, which was great to learn how to do things, but my PT was old school and would say 'do not eat bread' OR, ‘'you cannot enjoy x food'.
I've tried just doing my own thing too, but I need that accountability."
Life has done a complete U turn...
"The relationship with myself, relationship with food, and the fact that I don't hate the way I look anymore has been a HUGE achievement for me. Honestly, my life has just done a complete u turn."
A bit about Jacqueline's results...
“My body comp has changed so much, I have so much less fat everywhere. I train better now, with purpose and I actually train, not just go to the gym. My mental health has improved tenfold and every aspect of my life is better, I’m a more confident person and i'm also probably more annoying cause the gym and food is all I talk about”
“ I now focus on myself more, prioritise myself and my health - I definitely took myself for granted before ”
WANT TO FOCUS ON YOUR HEALTH AND FITNESS AND FEEL GOOD ABOUT HOW YOU LOOK? CLICK HERE TO APPLY TO WORK WITH A TEAMLRF COACH
COACHED BY CHARLOTTE
TEAMLRF COACH