Like most people, I was nervous about the idea of travelling whilst on prep however, this year I made the decision to go on the ski...

So I am currently just over 12 weeks out from my first show of the season and one thing I have made a conscious effort of doing this prep...

How to prepare for your first show..... You’re ‘X’ amount of weeks out and the time between you and stepping on stage is getting closer...

Within the bodybuilding world you will hear this saying said many times, captioned under booty pictures and plastered across stories....

The True Cost of Competing

Following competing at The Arnolds it was the aim to reverse out prior to going into an off season. This would be my first off season and...