So I am currently just over 12 weeks out from my first show of the season and one thing I have made a conscious effort of doing this prep...

I can’t believe that I have been with Team LRF for 8 weeks already! The weeks have flown by recently and I am nearly at the 8 week out...

Why I started with TeamLRF.... I have been competing in bikini class now for nearly 3 years, although I have achieved a few top placings,...

Since competing in the Men’s physique division after my kidney transplant, I’ve never had a proper offseason until now working with Rob....

Following competing at The Arnolds it was the aim to reverse out prior to going into an off season. This would be my first off season and...