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TEAM LRF MEMBERS
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Join date: Jan 14, 2022
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Posts (3)
Feb 23, 2022 ∙ 3 min
Don't log your lift? Wave goodbye to gains!
2 things that are paramount to any successful training cycle; progressive overload and logging your lifts! Progressive Overload When you...
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Feb 4, 2022 ∙ 2 min
The 2022 PRO STAGE ACTION PLAN!
2022 will mark my return to stage. The first & last time I graced the IFBB Pro stage was my Pro Debut in November 2020 and from there I...
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Jan 14, 2022 ∙ 6 min
Overcoming Setbacks
2019 was an incredible high for me. I had just completed 5 years of studying to become a Solicitor, taken to the stage again after 2 full...
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Alicia Gardner
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IFBB Bikini Pro
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