Like most people, I was nervous about the idea of travelling whilst on prep however, this year I made the decision to go on the ski...

So I am currently just over 12 weeks out from my first show of the season and one thing I have made a conscious effort of doing this prep...

Within the bodybuilding world you will hear this saying said many times, captioned under booty pictures and plastered across stories....

How goals change and why I chose Men’s Physique! When I first got into bodybuilding over 18 years ago, Ronnie Coleman was the reigning Mr...

2022 will mark my return to stage. The first & last time I graced the IFBB Pro stage was my Pro Debut in November 2020 and from there I...

I can’t believe that I have been with Team LRF for 8 weeks already! The weeks have flown by recently and I am nearly at the 8 week out...

Prep has finally started, I am more than ready to see my new package after such a successful off-season, 5 months of continuously pushing...

Why I started with TeamLRF.... I have been competing in bikini class now for nearly 3 years, although I have achieved a few top placings,...

Its the start of the new year which means a chance to start your fitness journey! However, you may feel overwhelmed and unsure where to...