Like most people, I was nervous about the idea of travelling whilst on prep however, this year I made the decision to go on the ski...

So I am currently just over 12 weeks out from my first show of the season and one thing I have made a conscious effort of doing this prep...

Going back a few years ago I always chased the ‘slim’ look, I used to be quite chubby when I was younger so I tried so hard to get the...

WHY IT’S SO IMPORTANT TO GET YOUR POSING RIGHT There has always been a lot of focus on posing and presentation and is probably...

How to prepare for your first show..... You’re ‘X’ amount of weeks out and the time between you and stepping on stage is getting closer...

2 things that are paramount to any successful training cycle; progressive overload and logging your lifts! Progressive Overload When you...

Over recent years the issue of health within bodybuilding has been brought to our attention more and more. With the availability of...

Within the bodybuilding world you will hear this saying said many times, captioned under booty pictures and plastered across stories....

How goals change and why I chose Men’s Physique! When I first got into bodybuilding over 18 years ago, Ronnie Coleman was the reigning Mr...

2022 will mark my return to stage. The first & last time I graced the IFBB Pro stage was my Pro Debut in November 2020 and from there I...

I can’t believe that I have been with Team LRF for 8 weeks already! The weeks have flown by recently and I am nearly at the 8 week out...

Prep has finally started, I am more than ready to see my new package after such a successful off-season, 5 months of continuously pushing...

Why I started with TeamLRF.... I have been competing in bikini class now for nearly 3 years, although I have achieved a few top placings,...

The True Cost of Competing

2019 was an incredible high for me. I had just completed 5 years of studying to become a Solicitor, taken to the stage again after 2 full...

Its the start of the new year which means a chance to start your fitness journey! However, you may feel overwhelmed and unsure where to...

At the beginning of 2021 I decided I wanted to step on stage as an IFBB/NPC athlete. Every competitor knows how important it is to choose...

Since competing in the Men’s physique division after my kidney transplant, I’ve never had a proper offseason until now working with Rob....

Following competing at The Arnolds it was the aim to reverse out prior to going into an off season. This would be my first off season and...